Malangizo Ogwiritsa Ntchito Mathalauza Akuluakulu Okokera Mmwamba

Kusadziletsa ndi kwachibadwa komanso zochitika zofala pakati pa akuluakulu.Kuwongolera moyo watsiku ndi tsiku pamene inu kapena munthu amene mukumusamalira akukhudzidwa ndi kusadziletsa kungakhale kovuta.
Kwa anthu omwe ali ndi vuto lodziletsa, titha kuwalipira ndi Ufulu & Kuyenda.
Matewera akuluakulu ndi otetezeka kwathunthu komanso athanzi kuti agwiritsidwe ntchito ndi akuluakulu.

Momwe Mungavalire Diaper Yotayidwa

Akuluakulu amakoka matewera amathandiza ndi chitetezo ndi chitonthozo, koma pokhapokha atavala bwino.Kuvala thewera lotayira mmwamba moyenera kumapewa kutayikira ndi zochitika zina zochititsa manyazi pamaso pa anthu.Amaonetsetsanso chitonthozo pamene akuyenda kapena usiku.

1.Sankhani Zoyenera

Anthu ambiri amene ali ndi vuto losadziletsa amakumana ndi mavuto ndi matewera awo chifukwa avala saizi yolakwika.Thewera lalikulu kwambiri siligwira ntchito ndipo limatha kutulutsa madzi.Kumbali inayi, kukokera kolimba sikumakhala kosavuta ndipo kumalepheretsa kuyenda.Kupeza kukula koyenera ndikofunika, komanso mlingo wa incontinence mankhwala apangidwa kuti agwire.Yezerani m'chiuno mwanu pamalo okulirapo kwambiri, pansi pa navel kuti muwone kukula kwake.Mitundu yosiyanasiyana imakhala ndi ma chart akulu ndipo ena amapereka zitsanzo zaulere kuti mupeze zoyenera.

2.Kukonzekera Thewera

Tsegulani zoteteza zotayikira kuchokera kumamatira mkati mwa malo osungiramo thewera.Musakhudze mkati mwa thewera pokonzekera, kuti musawononge mankhwala.

3.Kuvala Matewera a Pull Up

Ikani mwendo umodzi pamwamba pa thewera ndikulikoka pang'ono, bwerezani ndi mwendo wina ndikukokera thewera mmwamba pang'onopang'ono.Amagwira ntchito ngati mathalauza ena ndipo ndi osavuta kwa omwe safuna thandizo.

Mbali yayitali ya thewera iyenera kuyimitsidwa kumbuyo.Yendetsani thewera mozungulira ndikuwonetsetsa kuti ndilomasuka.

Onetsetsani kuti thewera likuyenda bwino mozungulira groin ndikuwonetsetsa kuti malo osungira alumikizana ndi thupi lanu.Izi zimayatsa mankhwala omwe ali mu thewera omwe amawongolera fungo ndikutsimikizira kuyamwa bwino kwa zakumwa.